This year, my birthday fell on the same day that Jane and I hosted the last of our nine-part workshop series: “Activate Your Chakras. Rekindle Your Vitality”. This last event truly was a ‘Celebration’ and the perfect present for me. We concluded nine, jam-packed weeks of countless new tips, tools and techniques to help participants re-set their physiology to greater health...

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Our nine Chakra activating events are now underway and proving to be very popular. Many people have heard about Chakras (see image) and in Yoga Classes, you are often encouraged to breathe into your Chakras.  The first time I paid attention to Eastern traditions in our Western world, I imagined Chakras to be massive colourful buttons. Similar to the ones you see on a cl...

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Yes, the world is changing at a rapid, no longer comfortable pace. The UK voted for Brexit, America voted for Trump, and masses of political, economic and environmental migrants are on the move; conflicts continue to happen across our planet as people jostle for power and resources. Add in our fears surrounding climate change, the ever-growing threat of a recession here at home, and the endemic ...

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